Telling the Truth the Myths About Eating After Dinner and Effective Weight Loss



I'd bet money that many of us who've ever tried to shape up have almost definitely gotten wind of this top diet principle more times than we can recall. Never eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll wreck all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed formula enabling us to reach our fat burning agendas?.

When I was attempting to drop the 20 excess pounds that had crept up on my body after I started a new and difficult job, I did my best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my best yoga poses or dipping into an attention-grabbing novel. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some research and rebel against that golden rule of weight loss. It just so happens that for me, my trump card was nibbling at night ... but in a practical manner. Not reaching in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get creative. If I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling that site for a salty snack, I 'd eat a small portion of lightly salted nuts. And when my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Practical snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also learned through my research that often our bodies can't make a distinction between hunger and thirst. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I recognized I needed to know more.

After additional investigation, I bought The Red Tea Detox and got numerous fantastic tools and methods for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip into my favorite jeans easily again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program features numerous creative and nutritious snacks that soothe almost any craving you can imagine.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I discovered The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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